Every year, approximately 150,000 lives are lost to drug, alcohol, and suicide-related causes in America. These sobering statistics underscore the isolation many individuals feel in their struggles. Yet, as October unfolds, it brings a vital reminder: it is World Mental Health Day. On this day, mental health experts, psychologists, and wellness advocates come together to […]

Do you remember your child as a baby? When they accidentally hit their head on the crib or were startled awake by a loud noise? Those seconds felt endless as you waited for that first gulp of air—often followed by a piercing cry. Breathing is the most hardwired, involuntary function we perform as human beings. […]

Picture this: You’re minding your own business when the phone rings. On the other end of the line, a teacher or camp counselor informs you that your child has been acting out. Your face flushes with embarrassment, and you assume the story they are telling must be the whole truth. When our children misbehave in […]

Dear Readers,Are parents concerned that their child is too shy? Perhaps their child is the kind of kid who hangs back in class or takes a while to warm up to new places or people. They might prefer to read or draw by themselves rather than play with a group of peers. It’s natural for […]

If you’re reading this, chances are you’re a part of the Conscious Parenting Revolution, eager to raise your children through effective communication and active listening. Perhaps you’ve even participated in the Parenting Reset, applying the principles of the Guidance Approach to Parenting at home. But what happens when your child steps outside the family bubble? […]

Dear Katherine, A concerned parent recently shared a story about their son, who gets anxious whenever they’re apart. When he’s at school, he wants his parent to work from home, just so he knows they’re nearby. Even when the parent is just around the block, the child stresses out, worried that they won’t come back […]

Anxiety is a common reaction during significant transitions, but it’s important not to let these fears hinder progress. As the new school year approaches, consider these tips for addressing back-to-school anxiety to support you and your family in managing the challenges ahead. 5 Tips for Coping with Back-to-School Anxiety: Worries and fears can seem more […]

Control. Have you found yourself longing for it lately?When life feels uncertain, we often grasp for control in any way we can.You might hyperfocus on cleaning up the house.You might micromanage a project at work.You might even criticize your spouse for the way they do…just about anything.And then, there’s trying to get your child to […]

Are you overextending yourself to meet your family’s needs? Do you feel trapped in an exhausting juggling act with no end in sight? It’s time to take a step back and practice some self-care. Parents, we live in extremely stressful times. But prioritizing everyone else’s needs at the expense of our own isn’t the answer. […]

Stress isn’t something we experience in isolation—it has a way of seeping into every corner of our lives, including our relationships with our children. While you might think your stress is your burden to bear, the reality is that your kids are quietly absorbing more than you realize. The hidden impact of your stress on […]