• Parenting Through Challenges: Helping Kids Cope with Major Life Changes

    Dear Katherine, Our second baby arrived shortly before the pandemic began. While my older son seems to care for his baby brother, I worry that alongside the major adjustment of having a new baby, he might link his brother’s arrival with the negative aspects of the pandemic. Considering my son’s strong-willed and opinionated nature, these…

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  • Nurturing Through Words: The Art of Compassionate Communication in Parenting

    With President’s Weekend upon us in the United States, it’s an opportune moment to delve into the essence of communication. Whether steering a household or a country, exceptional leadership finds its roots in effective communication. A timeless biblical verse resonates, “Death and life are in the power of the tongue,” underscoring the profound impact words…

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  • From Chinese New Year to Valentine’s Day: A Journey of Love and Tradition

    Happy Valentine’s Day from CPR! Valentine’s Day, celebrated on February 14th, holds a special place in the heart of many, including myself. Fond memories flood back of dressing my children in red and sending them off to school with cards for each classmate in hand. The vibrant energy, adorned decorations, and the ethos of spreading…

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  • A Tapestry of Stories: A Journey Through Black History Month 2024

    February marks the observance of Black History Month or African American History Month, providing an opportunity to spotlight, honor, and commemorate the remarkable contributions made by the Black community to science, the arts, politics, and social justice. Gandhi, Nelson Mandela, and Martin Luther King exemplify the transformative power of non-violent conflict resolution, their lives serving…

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  • Embracing Tranquility: A Guide to Dealing with Anxiety in Parenthood

    Recall the moments when your child, just a baby, might have accidentally bumped their head on the crib or got startled awake by a loud noise? Those seconds felt like an eternity as you anxiously awaited that unmistakable gulp for air, typically followed by a piercing cry. Breathing — the most intrinsic and involuntary function…

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A 3xTEDx speaker, media contributor, parenting coach, and a mom of two – helping families thrive by using the Guidance Approach to Parenting.