-
Feeling anxious? This Can Help.
Remember your child as a baby? When they accidentally hit their head on the side of the crib or get startled awake by a loud noise? Seconds tick by slowly as you wait for the sound of that gulp for air—usually followed by a piercing cry. Breathing: it’s probably the most hard-wired, involuntary function we…
-
Be Thankful for Who Your Kids Are—Not Who You Want Them to Be
Here in the United States, we’re a week away from one of our oldest holiday traditions: Thanksgiving. Whether or not you celebrate Thanksgiving where you’re located, it’s a good opportunity to show some gratitude for all that we have: our homes, our families, our health. As a parent, I know you’re incredibly thankful for the…
-
How to Keep Your Kid’s Screen Time (and your sanity!) from Spiralling Out of Control
The scenario is all-too familiar. You’re in an important Zoom meeting and need one gloriously uninterrupted hour to focus on work. Despite the fact that it’s 8 in the morning, you hand over the iPad to keep your kid entertained. Or how about this one: Your tween has stopped complaining that they’re bored and started…
-
Worried About Your Child’s Video Game Habits?
Is your child spending too much time playing video games? In the past few years, I’ve heard from many parents who are concerned about their kids’ video game hobby, obsession, or addiction. In a world where we are bombarded with screens–smartphones, iPads, laptops–not to mention Xbox, Game Cube, PS5, Nintendo Switch: How much is too much? I…
-
What Every Expectant and New Mom Needs.
Why is it that women hardly talk about their birth experience? Giving birth is the single most miraculous and most common event that happens in nature. Over 300,000 new babies are born every single day, and yet a lot of mamas go into the process wide-eyed and not knowing what to expect. Lack of knowledge…
A 3xTEDx speaker, media contributor, parenting coach, and a mom of two – helping families thrive by using the Guidance Approach to Parenting.