We live in an ever-changing world. Even in our small family units, change is constant: we get new jobs, move to different houses, shift from face-to-face learning to school-from-home, switch babysitters, have another child. Although change is a necessary part of life, it can be a stressful experience for children (and adults too!). A daily routine…

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What’s wrong with these statements? Spare the rod and spoil the elderly. Millenials should be seen and not heard. New Zealanders have got to learn. If you’re cringing right now, it’s because you know that these statements are unfairly biased and even prejudiced. So why are we okay with using these same phrases to describe our…

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If you’re a parent or caregiver to a school-aged kid, chances are you’ve found yourself learning grammar or long division again—only this time, the teacher is on Zoom. And you’re fighting with the technology of uploading your child’s digital work. And trying to run a household. And maybe attempting to work yourself. For many families…

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I’m writing today to say how deeply grateful I am for you. Thank you for your daily commitment to becoming the parent or caregiver you want to be. Thank you for having the courage to look at how your own beliefs and behaviors may be affecting your relationship with your child. Thank you for the vulnerable way you’ve…

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I don’t know about you, but my holiday season certainly looks different this year. I’ve been thinking about how we can create joy, empower ourselves to connect, and nurture gratitude this season. Wherever you are, however you’re celebrating the holiday season and end of this long, challenging year, I hope you’re able to find moments…

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