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Katherine has helped thousands of parents create stronger relationships with their kids with strategies that create deeper connection.
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Reset Your Parenting Partnership: Find Peace, Connection, and Teamwork at Home

In honor of Mental Health Awareness Month, let’s remember: emotional well-being starts at home, and that includes the health of your parenting dynamic.The way you and your parenting partner show up for each other deeply affects how supported, grounded, and connected you feel every day. Let’s be honest: parenting is hard. And when your relationship […]

Parenting

You’re Not Alone: A Conscious Shift Toward Peace at Home

Parenting

May is Mental Health Awareness Month, and it’s a powerful reminder: emotional well-being begins at home. If parenting has ever left you feeling overwhelmed, exhausted, or unsure of what to say or do next—please know this: You are not alone. So many of us were raised in environments where emotions were suppressed or misunderstood. Now, […]

United in Understanding: You Are Not Alone in Mental Health Awareness

Every year, an average of 150,000 lives are tragically lost to drug, alcohol, and suicide-related causes in America. These staggering statistics underscore a pervasive sense of isolation and loneliness among many individuals. Yet, as May unfolds, it serves as a poignant reminder: it is Mental Health Awareness Month. Throughout this dedicated month, mental health experts, […]

Parenting

You are not alone – CelebratingMental Health Awareness Month

Parenting

Dear Reader, Every year, an average of 150,000 lives are tragically lost to drug, alcohol, and suicide-related causes in America. In the midst of the pandemic last year, the number of substance-abuse deaths rose by a devastating 18%, making 2020 the “deadliest year in drug history.” These alarming statistics highlight the fact that many individuals […]