Valentine’s Day is one of my favorite holidays! I long for the days when my children were little, and I would send them to school dressed in red, with little cards for each classmate in hand. I love the energy, the decorations, and the spirit of meeting others with love. Most of all, I love […]

February is Black History Month and we want to take this opportunity to highlight, honor and celebrate a few of the incredible contributions the Black community has made to science, the arts, politics and social justice.Gandhi, Nelson Mandela, Martin Luther King, all three demonstrated the power to change society with non-violent conflict resolution. The lives […]

Is your teenager’s defiant behavior ruling your family life?  The teenage years are challenging, leaving many parents and caregivers at a loss. But in fact, there’s a perfectly legitimate explanation for their behavior. During adolescence, humans begin developing their prefrontal cortex—the part of the brain responsible for making judgments, weighing pros and cons, and managing […]

First and foremost, thank you for continuously being an amazing support of the Conscious Parenting Revolution and our journey. You are the most important part of our initiative. Secondly,  this is the year of the Rabbit and they say it is the luckiest of the Chinese Zodiac. In that spirit, we would like to gift […]

Dear Katherine, Our second baby was born only a few weeks before the pandemic began. I know my older son loves his baby brother, but I’m fearful that in addition to dealing with the huge adjustment of having a baby in the house, he associates his brother’s arrival with the negativity of the pandemic. My […]

Remember your child as a baby? When they accidentally hit their head on the side of the crib or get startled awake by a loud noise? Seconds tick by slowly as you wait for the sound of that gulp for air—usually followed by a piercing cry. Breathing: it’s probably the most hard-wired, involuntary function we […]

I’m writing today to say how deeply grateful I am for you. Thank you for your daily commitment to becoming the parent or caregiver you want to be. Thank you for having the courage to look at how your own beliefs and behaviors may be affecting your relationship with your child. Thank you for the vulnerable way you’ve […]

‘Twas the night before Christmas,And all through your home,Your little ones are stirring,They won’t leave each other alone!You went the extra mileTo bring holiday joyBut it’s not what you pictured…it’s all about toys!If that isn’t how the poem goes…it really should be! A quiet, peaceful Christmas Eve isn’t the reality for many families. Your children […]

The introduction to working from home in the past few years has changed a lot of our family dynamic. Wouldn’t life be so much easier if we could all follow a failsafe guide when it comes to disciplining children? Parents all wish there were a set of ‘one size fits all’ instructions that didn’t result […]

What is mindfulness? If it’s something you have never tried before, it’s a way of focusing your awareness on the present moment. And at the same time, you calmly acknowledge and accept your feelings, thoughts, and bodily sensations. It’s used as a therapeutic technique. So right now, it’s something that can really help you stay […]