
September was a month full of transitions, new routines, shifting schedules, and plenty of emotions to navigate as a family. Now, as we step into a new month, it is an opportunity to breathe; pause, exhale, and begin again. Think of it as a fresh breath for you and your children, a moment to reset and invite calm into your home.
Breathing is the most hardwired, involuntary function we perform as human beings. Every creature, great or small, breathes. It sustains life, and we do not even have to think about it. Breathing happens as naturally as our heartbeats.
Yet, despite its importance, we often take it for granted.
Recent studies from the Harvard Business Review and Yale News highlight the benefits of SKY Breath Meditation. This technique engages the parasympathetic nervous system, helping regulate rational thinking, promoting calmness, and restoring balance during stressful situations. Participants reported noticeable improvements in mental health and well-being after just two days of practice.
As someone trained in SKY Breath Meditation for more than 10 years, I can attest that the way we breathe directly influences how we feel and how we show up in the world. Breathing well makes life more manageable, especially when parenting challenges push us to the edge.
If you have been feeling stressed, overwhelmed, or simply worn out, whether by current events, holiday planning, or your child’s endless love for “Baby Shark” and Cocomelon too, take a moment to breathe, you are not alone.

✨ Want to see some of these techniques in action? Watch this short video I created on Practical Breathing Exercises to try with your family.
And speaking of fresh starts, if you are ready to take a deeper step into conscious parenting, I invite you to join the Conscious Parenting Kickstart. It is a powerful way to reset, gain clarity, and begin your conscious parenting journey today.
Here’s to breathing better, parenting better, and creating more peace at home.
With love and blessings,
Katherine Sellery
back to top
© 2003 - 2025 KATHERINE WINTER SELLERY | PRIVACY POLICY | PAYMENT TERMS | TERMS OF SERVICE
JOIN MY FACEBOOK COMMUNITY
@Conscious Parenting
Home
About
Speaking
YouTube
Resources
Contact
A 3xTEDx speaker, media contributor, parenting coach, and a mom of two - helping families thrive by using the Guidance Approach to Parenting.
CONTACT NOW
10382 E Kentucky Dr, Denver, CO 80247