Strengthening Our Teens’ Mental Wellness Through Conscious Parenting On March 2nd, we recognized World Teen Mental Wellness Day—a powerful reminder of why conversations about mental wellness are more important than ever. This day was created to break the stigma surrounding teen mental health and encourage open, judgment-free discussions. And as part of the Conscious Parenting […]

Every parent has had that moment—the one where it all comes together. The moment your child turns to you instead of shutting down. The moment they use the tools you’ve taught them to navigate a challenge. The moment you realize that, despite the chaos, the self-doubt, the hard days, you’re leading with connection instead of […]

As we take a moment to reflect upon the legacy of great leaders this past President’s Weekend, it’s a perfect opportunity to consider the profound power of communication in leadership.  Whether steering a household or a nation, the true essence of leadership begins with how we connect through words. Effective communication has the ability to […]

Happy Valentine’s Day! 💕 Valentine’s Day has always held a special place in my heart. I still smile when I think back to when my children were little—dressed in red, eagerly clutching tiny Valentine’s cards for their classmates. There’s something magical about this day—the energy, the colors, and most of all, the spirit of showing […]

February is Black History Month, a time to honor the extraordinary contributions of the Black community to science, art, politics, and the ongoing pursuit of social justice. But what is Black History Month beyond a reflection on the past? It is a powerful reminder of the potential for change through non-violence, resilience, and truth. Throughout […]

The Lunar New Year and the Conscious Parenting Revolution As the world welcomes the Lunar New Year in 2025, it brings a powerful opportunity for renewal and transformation. Rooted in tradition, the meaning of the Lunar New Year is deeply tied to reflection, growth, and embracing change—values that also lie at the heart of the […]

Dearest Readers, As we welcome the new year, it’s an ideal moment to reflect on the profound impact of leaders like Dr. Martin Luther King Jr. On January 20th, we commemorate his enduring legacy by observing Martin Luther King Jr. Day. But why do we celebrate Martin Luther King Jr. Day? It’s a time to […]

Rebellion can be difficult, but responding with empathy and patience can reshape your relationship. Looking to connect better with your teen? Learn practical tips to manage teenage rebellion and create a peaceful home today!

A parent once came to me with an amusing yet thought-provoking situation: her toddler was absolutely enamored with his reflection! Every shiny surface became an irresistible pitstop where her child would eagerly ask, “Can I look at myself?” While she chuckled at this toddlerhood quirk, she couldn’t shake her unease. Is it normal for kids […]

Dear Katherine, In the midst of the holiday hustle, it’s crucial to keep things stress-free. This year marks our first holiday season within the Conscious Parenting Revolution, and the concerns are piling up. “Feeling Shy” shares worries about navigating extended family dynamics and potential clashes in parenting styles during the Christmas gathering. Sincerely,Feeling Shy Feeling […]