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Screen Time Boundaries for Kids: Setting Summer Rules Before the Meltdowns Start
Summer is almost here. And with it comes one of the most common questions I hear from parents every single year: how do we set screen time boundaries for kids before the battles begin? School ends. Structure disappears. And within days, kids gravitate toward screens. Parents feel guilty about allowing it. What starts as a…
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Is Your Home Emotionally Safe? What Every Conscious Parent Needs to Know
What if home was the one place your child never had to hide? This month I have been thinking about what it really means to build emotional safety for children at home. Not physical safety. Emotional safety. A place where your child can walk in the door and exhale. Where they don’t have to perform,…
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Together for Parents: A Global Day of Parents Reflection on Conscious Parenting and Community
Every year on June 1, the United Nations observes the Global Day of Parents. This year’s theme is three words that stopped me. Together for Parents. Not instructions for parents. Not expectations of parents. Together. For. Parents. In 2026, parents have carried more than most people realize. The emotional weight of raising kids in an…
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What We Pass Forward: A Memorial Day Reflection on Conscious Parenting and Legacy
Memorial Day invites us to pause and remember those who came before us. And it also asks something deeper of us as parents. It asks us to become intentional about what we pass forward. The legacy we leave our kids is not written at the end. It is written today, in the ordinary moments happening…
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You Cannot Pour From an Empty Cup: Conscious Parenting Through Burnout, Guilt, and Depletion
Nobody talks about conscious parenting like this enough. What happens to conscious parenting when the parent is the one who is completely depleted? When patience ran out two days ago, sleep has been missing for longer than you can remember, and every gentle strategy you know suddenly feels impossibly far away. This is not a…
A 3xTEDx speaker, media contributor, parenting coach, and a mom of two – helping families thrive by using the Guidance Approach to Parenting.